![]() ![]() Research shows that lack of sleep increases the risk for obesity, heart disease and infections. “It affects growth and stress hormones Molecules sent through the bloodstream to signal another part of the body to grow or react a certain way., our immune system The system that protects your body from invading viruses, bacteria and other microscopic threats., appetite, breathing, blood pressure and cardiovascular The system of heart and vessels that circulates blood through the body. “Sleep affects almost every tissue in our bodies,” says Dr. A sleep deficit over time can even put you at greater risk for developing depression.īut sleep isn’t just essential for the brain. Lack of sleep also influences your mood, which can affect how you interact with others. They’re at a much higher risk for traffic accidents. Tired people tend to be less productive at work. “Loss of sleep impairs your higher levels of reasoning, problem-solving and attention to detail,” Mitler explains. “The fact is, when we look at well-rested people, they’re operating at a different level than people trying to get by on 1 or 2 hours less nightly sleep,” says Mitler. ![]() Sleep helps you think more clearly, have quicker reflexes and focus better. When you’re tired, you can’t function at your best. Merrill Mitler, a sleep expert and neuroscientist at NIH. “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Internal organs and processes are hard at work throughout the night. But while you’re sleeping, your brain and body don’t just shut down. Of course, sleep helps you feel rested each day. But sleep affects both mental and physical health. To fit everything in, we often sacrifice sleep. It would be great to have a 'design challenge' section where students can submit their artwork using the clipart for a chance to win prizes.We have so many demands on our time-jobs, family, errands-not to mention finding some time to relax. The artistic styles and themes are impressive. Review by a graphic design student, and I find the clipart on this website inspiring. It would be awesome if there were themed clipart sets specifically designed for school events like sports day and talent shows." The quality is fantastic, and the images are high-resolution. Review by use clipart from this website to create posters for our school events. It would be helpful to have a 'suggestions' box where users can recommend specific themes for new clipart collections." It adds a creative touch to my music presentations. Review by a music enthusiast, I appreciate the music-themed clipart on this website. It would be helpful to have a search filter for different file formats, like SVG and JPEG." I've used it for my science fair project, and the diagrams and icons were just what I needed. Review by clipart collection here is diverse and suits various themes. It would be great if there were tutorials or art challenges for kids to enhance their skills using the clipart." The creativity in the designs is unmatched. Review by a parent of a budding artist, I find the clipart here inspiring for my child's drawings. Over these years, we have gathered a tremendous amount of your feedback, and we are pleased to share it with you. Dear users of the clipart-library website, this year marks the 7th anniversary of our website. ![]()
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